20 minutes on the elipitical
After Work-Out
20 oz water
1 banana
Breakfast
2 low-fat whole grain waffles with SF syrup
1 Turkey Sausage Link
Breakfast milkshake
Mid-Morning Snack
1/4 cup cashews
Water
Lunch
half an Asian Chicken breast
1/8 cup brown rice
banana
16 oz Crystal Light
Afternoon Snack
Diet Cherry Limeaide from Sonic
Strawberry Yogurt with 1/8 cup granola
Dinner
2 small pieces of Naan bread pizza
16 oz Ice Tea
Evening Snack
Protein Pudding, a little over 1/2 a serving -- left cup on end table and walked off and the dog ate the rest.
My goal for tomorrow is to do better with my water. It was a super crazy day and I didn't use my big liter bottle and didn't drink what I should have.
Kerri I am so proud of you! What hardwork can do is amazing! Keep up the great work!!
ReplyDeleteThank you! I miss you Ms. Marsais!
ReplyDelete