WW Wednesday -- Pumpkin Fluff

Fall is my favorite time of the year -- cooler weather, wearing my fave jeans and fall food flavors. Here is a quick WW friendly dessert/snack for you (it is great especially if you like pumpkin pie).


Pumpkin Fluff
approx: 1.5 Points Per Serving

1 can canned pumpkin, large can -- not pie filling
1 pkg pudding mix, Jell-O SF FF instant, bscotch
1 pkg pudding mix, Jell-O SF FF instant, vanilla
2 c skim milk
pumpkin pie spice -- to taste

Mix milk and pudding with hand mixer. Add pumpkin and spice. Chill.
Makes approximately five 1-cup servings.

Fast Friday -- Quick and Easy Ideas

My first Fast Friday is a quick and easy idea for a high protein snack. If you follow Body for Life then this a great snack for you (I love it for a before bedtime snack).


Protein Pudding

1 Box of fat-free, sugar-free pudding (I have used choc, vanilla and butterscotch)
2 cups skim miks
2 scoops vanilla whey protein

Mix all ingredients in a blender for 45 seconds. Pour into two small bowls and refridgerate.

Body for Life Protein Pudding

Body for Life
Protein Pudding

Ingredients
•1 box fat-free, sugar-free chocolate or vanilla pudding
•2 cups skim milk
•2 scoops chocolate or vanilla whey protein
Preparation

Mix all ingredients in a blender for 45 seconds and pour into two small bowls.



I just made a batch of this and I mixed it by hand according to the pkg directions and put it in the fridge after I put it into two cups.