Thirsty Thursday -- All Day Energizer

Here is a quick smoothie that can be used for breakfast or a snack. It is also very Body for Life friendly.

All day Energizer
1 serving


1 or 2 scoop of vanilla protein powder
1/2 banana
3 strawberries
1/4 cup orange juice
1/4 cup papaya juice
ice

Blend all ingredients together and enjoy!

Fast Friday -- Quick and Easy Ideas

My first Fast Friday is a quick and easy idea for a high protein snack. If you follow Body for Life then this a great snack for you (I love it for a before bedtime snack).


Protein Pudding

1 Box of fat-free, sugar-free pudding (I have used choc, vanilla and butterscotch)
2 cups skim miks
2 scoops vanilla whey protein

Mix all ingredients in a blender for 45 seconds. Pour into two small bowls and refridgerate.

Body for Life Protein Pudding

Body for Life
Protein Pudding

Ingredients
•1 box fat-free, sugar-free chocolate or vanilla pudding
•2 cups skim milk
•2 scoops chocolate or vanilla whey protein
Preparation

Mix all ingredients in a blender for 45 seconds and pour into two small bowls.



I just made a batch of this and I mixed it by hand according to the pkg directions and put it in the fridge after I put it into two cups.