My first Fast Friday is a quick and easy idea for a high protein snack. If you follow Body for Life then this a great snack for you (I love it for a before bedtime snack).
1 Box of fat-free, sugar-free pudding (I have used choc, vanilla and butterscotch)
2 cups skim miks
2 scoops vanilla whey protein
Mix all ingredients in a blender for 45 seconds. Pour into two small bowls and refridgerate.