Sunday, March 28, 2010

Asian Grilled Chicken Rrecipe -- WW Friendly

Asian Grilled Chicken
From: Gina's Weight Watcher Recipes
Servings: 6 servings
WW Points: 3.3

2 Tablespoons Lemon Juice (I used lime)
2 Tablespoons Toasted Sesame Seeds
2 Cloves Garlic, Minced
2 Teaspoons fresh ginger, peeled and minced (I used powder, about 1 1/2 teaspoons)
2 Green Onions, minced (I didn't have so I omited)
1/4 cup Low Sodium Soy Sauce
1/2 cup Teriyaki Sauce
1 Teaspoon honey
2 Teaspoon Sesame oil

6 thin boneless skinless chicken breasts (3 oz each)

Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high. Grill chicken for about 5 minutes and turn to cook other side for about 3 more minutes.

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