Wednesday, November 3, 2010

WW Wednesday -- Baked Chicken w/Dijon and Lime

I found this chicken dish over at Gina has some great recipes and I encourage you to pop over to her blog and check them out.

Baked Chicken with Dijon and Lime
Servings: 4
Calories: 210
Points: 4.25

8 small chicken thighs, skin removed
3 Tablespoons of Dijon mustard
1 Tablespoon light mayo
1 clove garlic, crushed
1 lime, squeezed and lime zest
3/4 teaspoon pepper
dried parsley

Preheat oven to 400. Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season generously with salt. In small bowl combine Dijon, mayo, lime juice, zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.

Spray a large baking pan with non-stick spray to prevent sticking since all the fat and skin was removed. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with teh pan juices drizzled over the top.


  1. When are you coming over to cook me dinner...hmmm?? Looks delicious!