Wednesday, November 3, 2010

WW Wednesday -- Baked Chicken w/Dijon and Lime

I found this chicken dish over at http://www.skinnytaste.com/. Gina has some great recipes and I encourage you to pop over to her blog and check them out.

Baked Chicken with Dijon and Lime
Servings: 4
Calories: 210
Points: 4.25

8 small chicken thighs, skin removed
3 Tablespoons of Dijon mustard
1 Tablespoon light mayo
1 clove garlic, crushed
1 lime, squeezed and lime zest
3/4 teaspoon pepper
salt
dried parsley


Preheat oven to 400. Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season generously with salt. In small bowl combine Dijon, mayo, lime juice, zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.

Spray a large baking pan with non-stick spray to prevent sticking since all the fat and skin was removed. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with teh pan juices drizzled over the top.

2 comments:

  1. When are you coming over to cook me dinner...hmmm?? Looks delicious!

    ReplyDelete