20 minutes on elipitcal
Breakfast
Strawberry & Banana Smoothie
2 low-fat whole grain waffles with SF syrup
2 Turkey Sausage Links
Mid-Morning Snack
none
Lunch
Breakfast Taco (egg, potato, bacon) -- it was greasy and I should have said "no"
1/2 liter of water
Afternoon Snack
Piece of Chocolate cake with chocolate frosting/cream cheese frosting
(it was bday celebrations at work for 3 co-workers)
4 oz Coke Zero
Dinner
Pears
Turkey Stroganoff -- this turned out really yummy
8oz Crystal Light
Evening Snack
It wasn't a horrible day, and you need to eat temptations sometimes to keep yourself sane. Today is a new day so there is always time for change.
ReplyDeletexo enjoy your day!