Sunday, January 17, 2010
Savory Onion Chicken -- Easy Easy Easy
(Picture from http://www.tasteofhome.com/recipes/Savory-Onion-Chicken)
Savory Onion Chicken published in Simple & Delicious September/October 2009, p12
6 ServingsPrep/Total Time: 30 min.Ingredients
1/4 cup all-purpose flour, divided
1 broiler/fryer chicken (3-4 pounds), skin removed and cut up (I used 3 large chicken breasts)
2 tablespoons Crisco® Pure Olive Oil
1 envelope onion soup mix
1 bottle (12 ounces) beer or nonalcoholic beer
Place 2 tablespoons flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides. Remove and keep warm.
Add soup mix and remaining flour, stirring to loosen browned bits from pan. Gradually whisk in beer. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear.
Nutrition Facts: 1 serving equals 231 calories, 11 g fat (2 g saturated fat), 73 mg cholesterol, 469 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.